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313-287-2719
Contact AVC Kitchens
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Mon - Thur 9:00am to 5:00pm 313.287.2719
www.avckitchens.com  [email protected]
Learn the Art and Science of Vegetarian Cuisine.
A 12-Week Vegetarian Culinary Nutrition Program.   

                 CLASS MODULES               
 1. Ancient Grains, Beyond Brown Rice                    
 2. The Magic of Legumes & Beans                             
 3. Nuts & Seeds are not for the birds                      
 4. Meal Planning with Fruits & Veggies                 
 5. Growing Nutritious Sprouts                                
 6. Easy Food Preservation             
 7. The Meaty Flavor of Mushrooms                          
 8. Exploring the Deep of Sea Vegetables                  
 9. The Art of Making Gluten Free Breads             
10.Growing Low Cost Micro-greens                        
11.The Nutritional Aspects of Vegan Cookery                   
12.Building Your Nutrition & Health Resources     
                                     


     Nutrition Education Speaker Programs
Eating Outside the Box for Youth
A community outreach program created to introduce youth to foods that they may not normally eat or have never tasted.  The 60-minute program includes nutrition information, food samples, and door prizes.
Eating Outside the Box for Adults 
A community outreach program created to introduce adult participants to ways of preventing or reducing their chances of developing diseases such as high blood pressure, high cholesterol, diabetes, cancer, Alzheimer's and obesity.  The program also covers popular diets, the dangers of common pharmaceutical drugs, and how to create a healthy living plan.
    AVC Kitchens Vegetarian Culinary Nutrition Program
        Lunch & Learn Seminars
An opportunity to enjoy a great vegetarian lunch while you learn valuable nutrition and health information.  The 2-hour seminar covers different topics.  Seminars to be announced.