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313-287-2719
Contact AVC Kitchens
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Mon - Thur 9:00am to 5:00pm 313.287.2719
www.avckitchens.com  avckitchens@gmail.com
  Culinary Nutrition 101
  Includes Ovo-Lacto, Vegan, Raw Recipes 
*Growing Microgreens and Sprouts
*Cooking with Whole Grains
*Cooking with Nuts and Seeds
*Vegetable Entrees
*Legume Entrees
Plus Nutrition Education Lectures and Health Related Videos
*Sea Vegetables
*Kefir, Kimchi
*Yogurt
*Kombucha
*Miso Magic
Plus Nutrition Education Lectures and Health Related Videos
Bread Making
*Pizza Dough
*Sour Dough Breads
*Grain Free Breads
*Flat Breads
*Dumpling, Crepes 
Culinary Adventure Classes
Foods of:
Africa
India
Thai
South America
Food Preservation Classes
*Jams, Jellies, Marmalades
*Salsas
*Chutneys
*Mustards, Compound Butters
*Herb Oils, Vinegars
Essential Oils Classes
*Introduction to Essential Oils
*Making Personal Care Products
*Making Cleaning Products
*Medicinal Uses for Essential Oils
*Detoxification with Essential Oils.
     Nutrition Education Speaker Programs
Eating Outside the Box
A community outreach program created to introduce youth to foods that they may not normally eat or have never tasted.  The 60-minute program includes nutrition information, food samples, and door prizes.
Nutrition and Healing 
A community outreach program created to introduce adult participants to ways of preventing or reducing their chances of developing diseases such as high blood pressure, high cholesterol, diabetes, cancer, Alzheimer's and obesity.  The program also covers popular diets, the dangers of common pharmaceutical drugs, and how to create a healthy living plan.
        AVC Kitchens Vegetarian Culinary Nutrition Classes
Culinary Nutrition 102
Includes Ovo-Lacto, Vegan, Raw Recipes
Culinary Nutrition 103
Includes Ovo-Lacto, Vegan, Raw Recipes
Class is centered on students implementing the culinary and nutrition knowledge learned in the 101 and 102 culinary nutrition series.  Special projects will be assign.  Guests presenters will offer additional culinary, health and nutrition information.