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Contact AVC Kitchens
Your business and questions are important to us. Please contact us by phone or email.  We are available to answer your questions and ensure you are 100% satisfied.

Mon - Thur 9:00am to 5:00pm 313.287.2719
www.avckitchens.com  avckitchens@gmail.com
Series One: Whole Food Meals
*Growing Microgreens and Sprouts
*Cooking with Whole Grains
*Cooking with Nuts and Seeds
*Vegetable Entrees
*Legume Entrees
Series Two: Gut Healthy Foods
*Sea Vegetables
*Herbs and Spices
*Yogurt and Kombucha
*Miso Magic
Series Three: Culinary Adventure
*Tofu, Tempeh, Seitan
*A Taste of Latin America
*A Taste of Africa
*A Taste of India
*A Taste of Thai
Series Four: Bread Making
*Pizza Dough
*Sour Dough Breads
*Grain Free Breads
*Flat Breads
*Dumpling, Crepes 
Series Five: Healthy Desserts
*Ice Cream
*Cakes, Pies and Cobblers
*Curds, Custards
*No Cooking Sweet Treats
Series Six: Wok Cookery
*Selecting Your Wok 
*Caring for Your Wok
*Basic Stir Fry Techniques
*Stir Frying Vegetables
*Stir Frying Meats
Series Seven: Condiments & Preserves
*Jams, Jellies, Marmalades
*Mustards, Compound Butters
*Herb Oils, Vinegars
The Health and Wellness Series
Series One: Essential Oils
*Introduction to Essential Oils
*Making Personal Care Products
*Making Cleaning Products
*Medicinal Uses for Essential Oils
*Detoxification with Essential Oils.
Series Two: Weight Loss
*The Three-Fold Aspects of Weight Loss
*The Human Body and Physiology
*Setting Goals and Staying Motivated
*Meal Planning for Health and Enjoyment
*Exercise for Fun and Weight Loss
The Nutrition Education Seminars
Eating Outside the Box
A free community outreach program created to introduce participants to foods that they may not normally buy or have never prepared.  The 90-minute program includes nutrition information, food samples, an interactive menu challenge contest plus door prizes and gift certificates.
Nutrition and Healing 
A free community outreach program created to introduce participants to ways of preventing and/or reducing their chances of developing autoimmune diseases such as high blood pressure, high cholesterol, diabetes, cancer, Alzheimer's and obesity.  The seminar also covers weight loss topics on Paleo, Ketogenic, and Low-Cab diets.  Participants will also learn about the dangers of common pharmaceutical drugs, and how to create a healthy living plan.
The Vegetarian Culinary Series